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Most people find that side effects at a new dose are milder than they were at the starting dose, because your system has already begun adapting to semaglutide

"Both are notorious for causing gastrointestinal issues," says John Aurora, endocrinology clinical pharmacy specialist at Tufts Medical Center in Boston

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Begin with basic movements that use large muscle groups: Lower body: squats, lunges Upper body: rows, push-ups Core: planks The American Council on Exercise explains that compound exercises involve multiple joints and muscle groups, making them efficient and functional choices. These movements support balance, coordination, and overall strength

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