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If you choose to drink occasionally while on semaglutide, eat a small, low-fat, low-FODMAP meal first

It's easy to take, mine tastes like mint (so it's not awful), and I already have to take my thyroid meds first thing in the morning, so I can't eat for an hour after taking that anyway

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Lean proteins like skinless chicken and white fish, complex carbohydrates such as oatmeal and brown rice, and non-starchy vegetables prepared with minimal fat are generally well-tolerated and provide essential nutrition

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