If you can handle it, go for soups with a bit of protein, like lentil soup, chicken noodle soup, and beef and barley
12 mg per week Highest studied dose
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It is important to maintain adequate hydration, as persistent vomiting or diarrhoea can lead to dehydration and potentially acute kidney injury, as noted in the Ozempic SmPC
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Your results may vary based on: Your starting weight Your dosage Individual response to the medication Diet and physical activity Other medications you may be taking "Healthy habits, like quality exercise and sleep, can also help offset the adverse side effects often accompanying these medications, such as gut issues and loss of lean body mass