Lifestyle Improvements When it comes to supporting GLP-1 naturally, lifestyle plays a powerful role
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Some providers misuse peptides or make exaggerated claims about their benefits, which can lead to unrealistic expectations or potential harm
Prescription injectable (GLP-1 + GIP receptor agonist) Tirzepatide 22.5% of body weight in 72 weeks (1 year, 5 months) * 2.5mg 5mg 7.5mg 10mg 12.5mg 15mg Once weekly subcutaneous injection (KwikPen) 1 KwikPen (4 doses) - 1 month supply * *SURMOUNT-1, 72-week study of adults with obesity using Zepbound (tirzepatide 15mg)
Focus on lean proteins, low-fat foods, and easily digestible carbohydrates like rice, toast, and applesauce
Ideally youll be on it long enough to achieve your weight loss goals, maintain, and then wean off