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Across a large body of randomized trials, creatine plus resistance training produces modestly greater gains in lean body mass and strength than resistance training alone, with effect sizes in the range of about 1 to 2 kg of additional lean mass and 5 to 10% additional strength over 8 to 12 weeks of training compared with placebo

The explosion in overweight and obese heart patients is a major challenge

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Schule, S