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Roehr, B
Thats important for people who cant absorb B12 naturally through food or oral pills
Some inherited metabolic disorders (pyridoxine-dependent conditions) may require very large daily doses
[1] [4] Mood changes including low mood, irritability, or anxiety can be associated with declining B12 levels, though these symptoms are non-specific and can have many causes
Khalid Tahir Dr
Understanding Vitamin B12 Vitamin B12, also known as cobalamin, is a water-soluble vitamin that plays a crucial role in: Supporting nerve health Producing red blood cells Boosting energy levels Maintaining brain function Since our bodies dont produce vitamin B12 naturally, we must get it from food (like meat, fish, dairy, and fortified cereals) or supplements
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