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According to Harvard Health Publishing the following are symptoms that might suggest a vitamin B12 deficiency: Tingling, numbness, or abnormal sensations in areas such as the legs, hands, or feet
Necessary for energy metabolism, fatty acid synthesis, and hormone production
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Thus, a vitamin C intake of at least 400 mg daily may be particularly important for older adults who are at higher risk for age-related chronic diseases
It may also help reduce fatigue and mental fog, making it easier to stay active and focused on lifestyle changes
Continue to consider precautions related to pancreatic risk until more data are available
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