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2,5 While aerobic exercises burn calories and reduce body fat, resistance exercises involving resistance bands or weights build lean muscle mass, which increases the resting metabolic rate to promote energy utilization, even at rest

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Beverly Tchang, MD, an endocrinologist, Spokesperson for the Obesity Society, and Assistant Professor of clinical medicine at Weill Cornell Medicine

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A slowed metabolism and weight gain can occur for a variety of reasons, such as not eating enough calories, too much cortisol, high insulin levels, or thyroid problems