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Maintain a healthy lifestyle: Engaging in regular exercise, reducing stress, and avoiding smoking and excessive alcohol consumption can all help support optimal B12 levels and enhance the effectiveness of B12 injections

But, insufficiency isnt as bad as frank deficiency, which can manifest in cases like cerebral atrophy, meaning brain shrinkage, in a Vitamin B12-deficient Infant of a Vegetarian Mother. Thankfully, even severe brain atrophy can be substantially reversed with B12 supplementation, but better not to become deficient in the first place

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Increasing your intake of vitamin B12 through foods or supplements can help prevent deficiency, which may improve side effects like low energy levels and fatigue

An oxygenated cell is a cell that is at its optimum, full of energy, and wont tire easily