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When you have higher than normal demands and/or a lower supply of iron, you are going to have deficiencies and symptoms
Pregnant or nursing mothers on these diets may also need extra B12 support
American Journal of Health-System Pharmacy
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We offer a variety of B-vitamin formulations tailored to your needs: B Complex (a balanced blend of B vitamins) Methylfolate (B9) important for mood, red blood cell production, and preconception health B12 (Methylcobalamin or Hydroxocobalamin) for energy, nerve support, and brain health Custom B Shot Blends (B1, B2, B3, B5, B6, B7 B9/Methylfolate, B12) designed by your Naturopathic Doctor based on your specific goals Each injection can be customized based on your symptoms and health goalswhether its boosting energy, recovering from burnout, supporting mental clarity, or easing PMS or mood changes
When 1982 people who follow a vegan diet were tracked for 17.6 years and compared to non-vegetarians, they had a 43% increased risk of fractures, including hip fractures
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