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Six RCTs reported liver function tests (AST, ALT, -GT) [13, 18, 3235], four RCTs reported lipid profile tests (HDL cholesterol, LDL cholesterol, total cholesterol, triglyceride) [13, 3234], six RCTs reported body indicators (BMI, weight, waist circumference) [17, 18, 3235], two RCTs reported inflammatory factors (hs-CRP) [16, 33], and two RCTs reported adverse events [32, 33]

Since it slows digestion, it can sometimes mimic or worsen gut symptoms, which may create concern for people with diverticular disease

Chicken breast, fish, Greek yogurt, eggs, low-fat dairy, tofu, and legumes pack more protein per Calorie than protein-with-fat combinations, and they are easier to eat on a suppressed appetite

A study of 28 people aged 18 to 64 by the British Journal of Dermatology details some of the side effects they commonly experienced

Leigh IM, Navsaria H, Purkis PE, McKay IA, Bowden PE, Riddle PN