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Headaches are generally mild and temporary
When recovery improves, people may be able to: Exercise more frequently Return to workouts sooner Increase overall activity levels Stay consistent with training Over time, these factors can contribute to weight loss and improvements in body composition
Signs That B12 Treatment Is Working Recognising the signs of treatment response helps patients and clinicians assess whether B12 therapy is effective
Some foods are fortified with B12, which can also be a useful tool for vegans but its worth noting arent very common or in high doses
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