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These bacteria steal B 12 for their own use, rather than allowing it to be absorbed by the body
Vitamin B12 Intramuscular (IM) Injections have become a popular method of supplementing this essential nutrient, particularly for individuals with B12 deficiency or those seeking to address specific health concerns
This is especially beneficial for people deficient in multiple vitamins or who have a condition that makes it difficult to absorb nutrients from the digestive system
Some companies can pay for testing and certifications from third parties like NSF and USP
Not catastrophic, but worth noting
Other rich sources are roasted ham, pork chops, brown rice, lentils, peas and beans such as navy, black, pinto, lima and kidney beans
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