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When deficient, you may feel chronically fatigued, no matter how much rest you get
Anaphylactic reactions to thiamine are exceedingly uncommon (estimated incidence well below 1 %), but they have been documented
While its best-known role is in erythropoiesis (red blood cell formation), its also involved in: DNA synthesis Regeneration of bone marrow, GI lining, and respiratory tract lining Nervous system development and maintenance (11) Prevention of anemia Although a B12 deficiency isnt as common as vitamin D or even folate, it still happens
Energy levels dip, skin loses its radiance, and our immune system may struggle to cope with daily stressors
Langin, D
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