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By neutralizing free radicals before they can damage the delicate structures of the heart and arteries, it may help maintain the elasticity of the vascular system

If you have stopped taking a GLP-1 medication or are preparing to do so in the future, you may be wondering how to adapt your diet and exercise patterns to help sustain your weight loss long-term

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Appetite remains suppressed, so the structured eating schedule prevents you from accidentally undereating, which can stall weight loss and accelerate muscle loss

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