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Jumping back to a higher dose after a long break significantly increases the risk of side effects

A commonly used range is about 1.21.5 grams per kilogram of body weight per day, which comes out to: Around 80 to 100 grams/day for someone weighing 150 pounds Around 110 to 135 grams/day for someone near 200 pounds Use fiber to help with fullness and consistency

10.1016/j.chembiol.2018.01.011 44 FangX.CaiZ.WangH.HanD.ChengQ.ZhangP.et al (2020)

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Non-GLP-1 options: Other weight loss medications, structured programs, or metabolic surgery may be appropriate depending on your situation