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I was nervous
Even women who are trying to eat well may fall short on B vitamins, vitamin D, zinc, magnesium, and other micronutrients when portions shrink and food intake becomes inconsistent
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The Centers for Disease Control and Prevention reported that approximately 38.4 million Americans were living with diabetes in 2024, while adult obesity prevalence exceeded 40%
What these clinical observations suggest is promising
Many notice benefits within the first 3 to 6 weeks, with more significant physical changes building over months of sustained treatment
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