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Ive had issues with iron deficiency anaemia in the past, and low Vitamim D
The correct comparison is therefore which route fits this diagnosis and treatment plan? rather than which product gives the biggest or fastest boost? Why testing and individual assessment matter Tiredness, poor concentration, low mood, pins and needles and weakness can occur with vitamin B12 deficiency, but they also have many other possible causes
You get it naturally from animal-based foods meat, dairy, eggs
An insufficient vitamin B12 supply in children and adolescents more easily leads to pathological consequences (Stahl and Heseker, 2007)
Suspected side effects or falsified products should be reported via the MHRA Yellow Card scheme
PMID 13595475
