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Change the way you think about weight For too long, weve focused on weight and body shape as the primary indicators of health

But the habit of reaching for food in response to emotional triggers persists because that is a learned behavior, not a hormonal signal

Side effects are rare and typically limited to mild, transient skin irritation or redness at the application site, particularly with higher concentrations

Bulletin of Experimental Biology and Medicine, 133(3), 274276

Start with what fits your day Research on habit formation suggests it takes an average of 66 days for a new behaviour to become automatic, though theres considerable individual variation