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Cellular Antioxidant

Choline deficiency causes hepatic steatosis (fatty liver disease) and leads to loss of muscle membrane integrity

Fiber supplements, particularly psyllium husk or methylcellulose, help manage constipation when dietary fiber proves insufficient

M.RomanelliM.MargolisD.KappS.et al (2022)

It contains 41% protein, 8.5% fat, 6% fiber, and 385 kcal/cup

Overall and sex-specific associations of genetically predicted l-carnitine with CVD risk factors Overall, genetically predicted higher l-carnitine was associated with higher triglycerides (effect size 0.04, 95% CI 0.02 to 0.05 per SD increase in genetically predicted l-carnitine) (Fig