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Potential Drawbacks and Side Effects to Consider Creatine is widely studied and generally well tolerated, but there are still a few considerations to keep in mind
It is currently the most potent tool we have for breaking through stubborn set-points that standard diet and exercise just cant touch
However, many people still feel symptomatic even when their results are technically "normal." Optimisation means looking at the bigger picture: TSH (Thyroid Stimulating Hormone): Often ideally between 0.5 and 2.5 mIU/L for those on medication
Remember: When your dose goes up, you might notice side effects getting a little stronger at first, but for most people, they ease up after a few weeks as your body adjusts
for the treatment of heart disease in people with obesity (FDA)
Strong levels protect you, depleted levels leave you vulnerable
