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according to the National Academies of Sciences, Engineering, and Medicine, absorption is approximately 50% at 1 mcg but falls to roughly 1.3% at 1,000 mcg
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B12 is one of the most common vitamin deficiencies
Sasha Santhakumar, What is the link between vitamin B12 and Crohn's disease
This means the Vitamin B12 goes straight into your bloodstream
Most recommendations suggest consuming at least 0.7 to 1 gram of protein per pound of body weight daily
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