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The evidence is clear: for most patients, high-dose oral supplements are as effective as injections
A 1,000 mcg tablet and a 1,000 mcg injection contain the same amount but are absorbed very differently, and oral absorption varies widely from person to person
A blood test can be helpful to confirm deficiency, but it is not always required
For example, say your undereyes have lose fat volume much faster than the rest of your face
This way, you can enjoy the full benefits of B12 supplements
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