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Building the Stack: Step by Step Step 1 [1] : Pre-Stack Assessment Before starting the stack, complete the following: Physician consultation (telehealth or in-person) Baseline labs: metabolic panel, HbA1c, lipids, copper/ceruloplasmin (if any copper metabolism concern) Baseline photos: face, abdomen, arms, thighs, and any areas of concern, taken in consistent lighting Health history review: screen for semaglutide contraindications (thyroid cancer history, pancreatitis, MEN 2) and GHK-Cu contraindications (Wilson's disease, copper allergy) Getting started Step 2: Start Semaglutide Begin semaglutide at 0.25 mg once weekly

15 Figure 1: Example of Normal Sleep Architecture Opportunities for Sleep Optimization: Falling Asleep & Staying Asleep For many people reading this overview, opportunities to leverage sleep optimization to enhance performance will center around one of two themes, or sometimes bothmaking it easier to fall asleep or stay asleep

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Sharing a recently published set of practical recommendations by Harvard scientists for patients using highly effective GLP-1 medications

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Some of these conditions can be solved with an injection, but we can discuss this with you on a case-by-case basis