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While traditional non-liposomal vitamin C had to go through enzymatic degradation, oxidation, and poor mucosal transport, which results in its sharp spike and quick fall in plasma levels, Phospholipid encapsulation, on the other hand, provides a sustained release, improved mucosal uptake, and higher vitamin C plasma concentration [3]

Benefits It acts to inhibit melanin production, the pigment that imparts skin color , therefore lightening the overall skin tone

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some people report headache, nausea, lightheadedness, fatigue, or changes in appetite/GI function

Sulfur compounds like allicin give it a unique flavour

Ranney, thank you for sharing such a balanced and transparent N=1 experiment