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Balancing keto and GLP-1 medication requires careful food selection

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Try small portions of: Greek yogurt Cottage cheese Eggs Chicken breast Fish Turkey Tofu Beans or lentils in small amounts if tolerated Protein smoothies that are not too thick or sweet Bone broth or protein-containing soups Cleveland Clinic advises focusing on protein-rich foods and smaller, more frequent meals while using GLP-1 medication, rather than putting all nutrition into one large meal that may worsen nausea

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Enhance your weight loss journey with a Vitamin B12 injection, a powerful, water-soluble vitamin that plays a crucial role in energy production, metabolism, and maintaining a healthy nervous system