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It must be regularly obtained from animal proteins or fortified food products
In: Rosa R, Pierce G, Gleadall IG, Villanueva R (eds)
The 200ml bottle offers a convenient amount for everyday use at home or on the go
Most people who follow a healthy diet and consume animal products get enough B12, but some people who follow a vegetarian or vegan diet may not get enough B12 from the foods they eat and might benefit from a vitamin B12 supplement
Marisa Garshick, a dermatologist based in New York City
This limits your safe laboratory testing window to less than 24 hours before bacterial contamination risks arise
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