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A study found that vitamin C supplementation (500-1,000 mg/day) increased lymphocyte glutathione by 18% (Lenton et al., Am J Clin Nutr, 2003) [24]
Glutathione exists in reduced and oxidised forms, with the ratio between them indicating your cellular health status
Avoid Excess Caffeine Large amounts of caffeine may work against the benefits of glutathione because it overstimulates the body and increases oxidative stress
PMID 6877477
1,391 Clinical trials of adaptive and intermittent therapies have begun to validate these strategies in real-world settings (Table 3)
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