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L-carnitine is not an overnight solution

It involves eating a wide range of foods, including fruit, vegetables, wholegrains, and lean proteins and meats, while minimising your intake of foods that are rich in sugar, salt, and unhealthy fats

Clinical studies have shown that patients using Semaglutide can lose an average of 15% of their body weight over 68 weeks, alongside improved health markers such as blood sugar levels and blood pressure

Over months, cumulative reductions in body weight become more evident

This adaptation pattern is why the slow titration schedule exists, and why rushing through dose increases almost always backfires

That said, food has advantages: its accessible, low risk for many people, and supports other aspects of health