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While resistance training is effective at preventing muscle loss, too much can cause injuries to your joints and connective tissues (such as tendons and ligaments)
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[17] Always ask your doctor before trying any supplements, especially if you suffer from CVS
Studies show that slightly higher protein intakes of 1.2 to 1.76 grams of protein per kilogram of body weight can help maintain muscle, especially for the elderly
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Cc nghin cu cho thy thng xuyn b sung vitamin C c th tng mc chng oxy ha trong mu ln ti 30%
