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Even if youre using vitamin B12 to help you lose weight, it is best not to overdo it as there are side effects of upping the dosage
Although Vitamin B12 is naturally found in foods such as meat, fish, dairy products and eggs, some people struggle to absorb enough from their diet due to medical conditions, digestive disorders or dietary choices
But its not a miracle pill
Following the experiment, the results reported a reduction in weight and excess fat
Table of Contents Can You Have Too Much Vitamin B12
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