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Regenerative Biomaterials , Volume 4, Issue 3, June 2017, Pages 191206

Retinol increases cell production and turnover, which causes a natural exfoliation process that removes the dirt and grime that builds up on your skin and clogs your pores

The most common side effects are diarrhea, nausea, abdominal cramps, and other gastrointestinal issues ( Still, if you take larger-than-normal doses of this vitamin, your body can have difficulty processing it, and this can potentially lead to negative effects ( Its important to note that vitamin C supplements are usually unnecessary because most people can easily get enough of this vitamin by eating fresh foods, especially fruits and vegetables ( Summary Vitamin C is water-soluble, so its not stored within your body

L-glutamine stimulates intestinal cell proliferation and activates mitogen-activated protein kinases

Front Endocrin 2013;4:158

Amino acid synthesis deficiencies