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However, deficiency is quite common , particularly among vegetarians, older adults, and people with certain digestive conditions

This information can be used to create an eating plan that meets those needs

therapeutic doses have not been linked to problems in nursing infants, but your clinician may monitor both mother and baby if treatment is necessary

In these scenarios the benefits - improved energy, corrected anemia, and sometimes neurological recovery - outweigh the minimal risks

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This includes long-term trials that test both the effectiveness and safety, to determine side effects and whether certain groups of people may not be able to take it, such as due to other medications or health conditions