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Alpha-lipoic acid - can help in the regeneration of antioxidants such as Glutathione
Hydration and keeping electrolytes in balance : Drink water often during the day to maintain hydration
Communicate with close friends/family : Let trusted individuals know youre making health changes that affect your eating, so they can support rather than pressure you
Dosage varies by patient
Improving these areas usually brings better long-term results
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