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Protein from lean sources also promotes GLP-1 release while helping maintain muscle massan important consideration for anyone working on their healthy weight goals

Gene expression modulation : Influences over 4,000 human genes associated with anti-inflammatory and regenerative processes

Acetyl-L-carnitine, often called ALCAR, is a supercharged form of L-carnitine, an amino acid naturally found in your body

Eating antioxidant-rich foods, like fruits and vegetables, or taking antioxidants (e.g., vitamins A, C, E, and K) can help reduce inflammation and create a stronger, more diverse microbiome, says registered dietitian Ashley Kitchens

Diarrhea: Make sure your diet is limiting foods high in sugar and fat, drink lots of water, and avoid dairy products and high-fiber foods

However, LDL levels and SBP did not made significant different (Supplemental Table 12)