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People lost about 15% of their body weight, and many were able to bring their blood sugar levels down to a healthier range

(2023) p:285302

Supports restful sleep: Experience improved sleep quality as a healthy gut contributes to better overall well-being and relaxation

Based on animal studies and anecdotal human reports, expect 5 to 10% body weight loss over 8 to 12 weeks when combined with proper diet and exercise

The full picture isn't complete

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