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Naturally occurring fiber is found in whole grains, including their bran layers, as well as legumes, vegetables, and fruits
Choosing a variety of whole foodslike vegetables, fruits, whole grains, dairy, and lean proteinsprovides the essential vitamins and minerals your body needs to function optimally
It should be used in conjunction with exercise and healthy eating
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Ultimately, the best treatment plan for obesity is individualized and takes into account the severity of the disease, comorbidities, and the patient's goals for health and well-being
Skeletal muscle energy metabolism during exercise
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