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Its worth noting that lipoic acid from food has not been shown to significantly raise free lipoic acid levels in human plasma or cells, making it unlikely that therapeutic effects can be achieved through diet alone.14 However, if youre a healthy individual, a diet rich in whole foods should be all you need for proper ALA intake

This pause is necessary so your metabolism, hormones, and digestion can adjust

I also went through Remedy Meds own intake quiz myself to get a feel for how the process works

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