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Behavioral assessments focused on motor functions, specifically walking stride length analysis and forepaw rope hang time

And so I just try to remind people, like, thinking about stuff in black and white is probably not the way you want to do it right now

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Short, focused, well-designed workouts can be enough to: Preserve and build muscle Improve strength and movement quality Support fat loss and body composition changes Fit into real, busy schedules What matters most is consistency and intentional programming, not lengthy sessions