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Regular Physical Activity: Aim for at least 150 minutes of moderate-intensity exercise per week, such as brisk walking, jogging, or swimming
NEAT (Non-Exercise Activity Thermogenesis) Calories burned through daily activities like walking, fidgeting, standing, and general movement outside of formal exercise
If youve recently started GLP-1 medications for weight management or diabetes, you might notice changes in your energy levels
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Rare but serious side effects include pancreatitis, gallbladder issues, and thyroid concerns
Bigger changes tend to show up as you keep going and move up through your doses
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