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Time a small protein-containing meal before training, consider creatine supplementation, and prioritize sleep quality

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Improved Recovery Patients commonly report faster recovery from training, reduced soreness, and improved sleep depth driven by improved nighttime growth hormone release

Nelson and colleagues demonstrated that as age increased so did TBARS [15], so the post-hoc finding of Protandim increasing an antioxidant enzyme in the blood like SOD in older individuals could be meaningful, especially when the effect size was large

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