You need to account for the 28-day expiration window
This includes not only eating enough calories but also ensuring consistent intake of protein, carbohydrates, fats, fluids, and key micronutrients
- Dosage: Start with a low dose of 250 mcg to 500 mcg per day to assess tolerance, then increase to 1 mg per day
Many social settings are based around food
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[1] People can also become dependent on melatonin as a way to get to sleep and lose the ability to sleep without them