The staff was so kind throughout this process each time they showed me my before and after photos I almost came to tears, happy tears
Vegans and vegetarians are not alone in being at risk of having a deficiency
Private GP appointments - how to access virtual and in-person private GP appointments, what it costs and how they compare to NHS GPs Where to buy vitamin B12 supplements If you have a dietary deficiency the NHS Vitamin B12 guide says you should have 50-150mcg daily, or for a deficiency not caused by diet its one to two 1000mcg tablets once or twice a day
For child-specific supplementation requirements of other nutrients, check out my Dietitians Guide to Vegan Supplements for Kids
Wash your hands with soap and water, drying them completely
RDI: 15mg UL: 1,000 mg (1,500 IU) Vitamin K: Necessary for the production of blood clotting factors and bone health