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It is important to keep in mind that people taking GLP-1 medications may already be at risk of developing SIBO for other reasons
And studies continue to report better energy, stamina, overall mood, and mental sharpness
Many people do well with protein around 0.7 to 1.0 grams per pound of goal body weight, moderate fats, and carbs adjusted based on calories, training, digestion, and progress
Nothing was loose, shifting, or damaged
They support training performance, recovery, and muscle glycogen
Warning signs may include blurriness, distortion and more trouble reading or seeing street signs, Garg adds
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