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If your B12 deficiency is due to an autoimmune disease or something that's not related to diet, you may need to get injections every two or three months for the rest of your life

Gut symptoms often show first improvements within 2 to 4 weeks, while tendon and ligament changes usually begin around 3 to 4 weeks after a protocol that had stalled in physical therapy

However, many common plant-based foods are fortified with B12, and can be good sources of this vitamin, too

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The culprit is not a drug, not a processed food, and not a habit anyone warned you about, because it is sitting in a blue bottle next to

Sobo to review your labs and create a personalized metabolic plan