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Unfortunately, the parameters of plant-based diets restrict individuals from the very foods where B12 is naturally occurring mainly, fish, poultry, meat, eggs, and dairy products
Scientific Reports 14:15554
Swirl gently, dont shake, and give it five to ten minutes to fully dissolve
doi:10.1111/1467-9701.00431
Presented for research literature review only Shichi H et al
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