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Journal of Physiology, 586(16), 4017-4027

This episode separates evidence from internet rumor and offers real talk on what it takes to recover: eating enough, resting enough, and understanding that being tired, cold, and cranky isnt just part of training. Whether youre an endurance athlete chasing PRs or someone just trying to feel good in your body again, this ones for you

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Understand spiciness: mechanism of TRPV1 channel activation by capsaicin

two published tirzepatide case series (Naranjo "probable"), FAERS reporting odds ratio 22.55 for allodynia across GLP-1 with tirzepatides neuro-AE proportion lower than semaglutides, class cohort signal (aHR 2.15) in related agents