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This would be an astonishing discovery in the history of science
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Clinical trials showed that those on the highest dose lost 14-17% of their body weight after 64 weeks
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PMCID: PMC11790292
Choose foods that provide multiple nutrients per calorie, such as: Eggs (complete protein plus vitamins D, B12, and choline) Oily fish (protein, omega-3 fatty acids, vitamin D) Dark leafy greens (vitamins A, C, K, folate, iron) Nuts and seeds (healthy fats, protein, vitamins, minerals) Red meat (protein, B12, and iron) What should I do on days when my appetite is extremely low
