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Mixing unflavored gelatin with a liquid and drinking it before meals could curb appetite and, some claim, activate GLP-1 a hormone linked to satiety and insulin regulation
Chakravarty R, Song W, Chakraborty S, Cai W
For people in active weight loss phases, daily dosing maximizes the therapeutic benefit
(PubMed) Douaud G, Refsum H, de Jager CA, et al
I am now ready to come back and get my work-out on
Tell your healthcare provider if you are taking other medicines to treat diabetes, including insulin and sulfonylureas, because the combination may exacerbate low blood sugar (glucose) levels
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