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1) had a consistent split that targeted various upper body muscles, (push and pull, back and bis) 2) ate in a high protein calorie deficit to promote muscle growth and fat loss simultaneously 3) did high rep low weight on lifts to Replying to @charis the long awaited bodies transition tutorial #makeuptransition #trending #tutorial Dinner for my little family tonight super easy comfort food because thats the energy I had left Sharing the recipes below so yall can make it too

For many people, it marks the beginning of a new chapterone that includes more intentional choices around food, movement, rest, and overall wellness

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How TrimRx Supports Your Journey Navigating the nuances of GLP-1 therapy can feel overwhelming, but you dont have to do it alone

It keeps my face feeling nicely balanced in both my morning and evening skin care routines